I was HARDCORE from Feb - October of 2002. Lost a lot, did some massive progress. Then I stopped. Drank too much, got involved with drugs. I have since fixed those issues, luckily did not hurt myself or anyone else. I tried back in July of 2003 to get back on the wagon, and it did not last very long, as I was still in a bad situation. I am now living in a better place, and am ready to go ahead and try to get back on the wagon, eat right, and get my ass back into a better place.
- Using fitday to track intake (goal is 1800 cal a day, since I need to burn off some fat.
- Gym at least 3 times a week, moderate work outs until I start to not get painfully sore
- Find a new gym, my World Gym got replaced by "Fitness Factory" and they suck.
Get back under 200 by November 15th, and have a little more body confidence, and get back into the practice of eating right, cooking my own meals, and drinking less.
Good luck to me.
Good luck with your goals!
If the bar aint bending your just pretending!!!!
Body confidence is a good thing.
Keep the journal alive and keep lifting.
Me /pwn1ng by Xian Rookie's journal Rookie's Picture Thread
Damn right you will be! We don't mess around down here. Liquor and Steel, that's what we're all about -Casey
ROFL, oh man - I usually wait until I'm on the freeway to do that. What an idiot! -teufy doing what he does best.
You aren't strong enough or pretty enough to train in the evenings with us...better stick to noon workouts with the rest of the geriatrics. - pup
Yeah. I'm a dork. - Teufy
Better yet, "why should anyone's interpretation of divinity govern modern society?" - Twilo
Incline press 2x6-10 95,95,95
Dips 2x6-10 110,120,120
Lat pull downs 110,120,110
Cable Rows 2x6-10 130,140,150
Deadlift 2x6-10 185,220,185
Mountain Bike to and from gym (5 miles round trip)
Protein shake (optimum Nutrition Whey) with 1% milk
Power Butter/Turkey/Jelly Sandwich on Wheat bread
Nut and Fruit trail mix
Dole fruit and jello cup
Another Protein shake (with water this time)
Mega Men Vitamins
Celltech after workout
Beef steak, cooked Zuchini, tortilla chips and salsa, and a garden salad with peppercorn ranch dressing.
Overall for the day:
Fat: 96g 35%
Carbs: 226g 33%
Protein: 201g 32%
Last edited by chrislehr; 08-04-2004 at 08:58 PM.
8/5 - 8/10 - was in Colorado. Ate like hell, didnt lift at all, but got tons of cardio biking, hiking, and rafting. (does that count as rows?)
Originally Posted by chrislehr
I'd say so. When I go kayaking and push it my back is fried afterwards.
"you are like my yoda." - chops
"you are not like yoda at all!" - chops
"shh...I'm only gay for pay" - ECTX
"no matter how much you lift, just remember that on the other side of the world, a little chinese girl is warming up with your max" - bIgHwN86
8/11 my bday - more reason to cheat.
No workout, but lots of protein. (lots of booze too though)
14 oz filet mignon definitely helped (plus mashed and asparagus)
8/12 - no gym again (the vaca has thrown me off)
but ate ok, some pizza for lunch, light breakfast, and leftover filet mignon for dinner.
8/13 will be bad as well (poker night = beer) but I will make up for it by either going to the gym tomorrow, or mountain biking my ass off on Saturday.