Page 1 of 7 123 ... LastLast
Results 1 to 25 of 164

Thread: gadol

  1. #1
    Banned
    Join Date
    Dec 2003
    Posts
    1,521

    gadol

    Well, I thought I'd give this whole journal concept a shot.

    A little background.... I’m about 6'1 160 pounds, with a low body fat (10ish percent).

    It's time to pack on the size though.

    I will post my workouts starting either tomorrow or the next time I hit the gym.

    Looking forward to your comments and criticisms.

    ENJOY!

  2. #2
    Newd poster SquareHead's Avatar
    Join Date
    Mar 2003
    Posts
    1,763
    Woo hoo journals are a ton of fun and a great way to track your progress!!

    Good luck with your goals and allow me sir...

    Old Journal


    " I'd give up a pinky or a toe or something I don't need those"
    -PwrMajt:

    "Remember, as long as you don't kick them in the head or use a weapon, it's only a misdemeanor." -JustinASU

    I nominate this thread for the Tim Nissen Award! -El P

  3. #3
    Banned
    Join Date
    Dec 2003
    Posts
    1,521
    Unfortunately I was dragged shopping today and didn't get to gotto the gym.

    Tomorrow, legs and biceps.

  4. #4
    is numero uno Saint Patrick's Avatar
    Join Date
    May 2002
    Posts
    6,557
    Good luck w/ the journal and stuff.
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
    ______________________

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee

  5. #5
    Newd poster SquareHead's Avatar
    Join Date
    Mar 2003
    Posts
    1,763
    Missed the Gym for shopping ehh. Journal is working out well so far. lol
    Old Journal


    " I'd give up a pinky or a toe or something I don't need those"
    -PwrMajt:

    "Remember, as long as you don't kick them in the head or use a weapon, it's only a misdemeanor." -JustinASU

    I nominate this thread for the Tim Nissen Award! -El P

  6. #6
    Senior Member
    Join Date
    Nov 2003
    Location
    Ks
    Posts
    1,262
    Get your priorites straight, gym before family or anything else.. Just kidding.

  7. #7
    Banned
    Join Date
    Dec 2003
    Posts
    1,521
    Ya, the gf has me on a tight leash.

    Anyway, I'm going to the gym shortly and will post my workout.

    Thanks for all your comments.

  8. #8
    is numero uno Saint Patrick's Avatar
    Join Date
    May 2002
    Posts
    6,557
    Quote Originally Posted by Allenronm
    Ya, the gf has me on a tight leash.
    her----> <----you
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
    ______________________

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee

  9. #9
    Banned
    Join Date
    Dec 2003
    Posts
    1,521
    Ya, but you forgot the handcuffs...

    Alright so I didn't end up doing legs, only biceps.

    Bicep workout was good though.

    one arm dumbell curl:
    6x25 lbs (each hand)
    6x35 lbs (each hand)
    4x40 lbs (each hand)

    barbell preacher curl:
    6x55 (including ez curl bar)
    6x75
    4x80

    reverse barbell curl:
    6x45
    6x50
    5x55

    cable bicep peak excercise (for lack of a better term):
    6x50
    6x60
    1x70 then right into 6x40

    That was that.

  10. #10
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    lol, bicep peak exercises are concentration curls bro...nice session

  11. #11
    Banned
    Join Date
    Dec 2003
    Posts
    1,521
    Heh, I knew it had to have a name.

    Thanks!

  12. #12
    Banned
    Join Date
    Dec 2003
    Posts
    1,521
    Today I'm going to try and get those pesky legs done.

    Stay tuned.

  13. #13
    Banned
    Join Date
    Dec 2003
    Posts
    1,521
    Alright, here goes:

    LEGS (including calves)


    smith squat
    6x95 (including the bar)
    6x105
    6x125

    leg extensions
    6x 100
    6x120
    6x130

    standing calf raise
    10x100
    10x150 or 160
    10x220

    lying leg curl
    6x70
    6x90
    4 or 3x100

    That was all...

  14. #14
    Super Mastah Mod rookiebldr's Avatar
    Join Date
    Jan 2002
    Location
    Oakville, Ontario
    Posts
    6,341
    Glad to see the legs getting worked.

    Good luck on the journal and the workouts. You're planning adding some size on, so I'm assuming that you're bulking. Good luck with that too.

    Me /pwn1ng by Xian Rookie's journal Rookie's Picture Thread

    Damn right you will be! We don't mess around down here. Liquor and Steel, that's what we're all about -Casey

    ROFL, oh man - I usually wait until I'm on the freeway to do that. What an idiot! -teufy doing what he does best.

    You aren't strong enough or pretty enough to train in the evenings with us...better stick to noon workouts with the rest of the geriatrics. - pup

    Yeah. I'm a dork. - Teufy

    Better yet, "why should anyone's interpretation of divinity govern modern society?" - Twilo

  15. #15
    Banned
    Join Date
    Dec 2003
    Posts
    1,521
    Yup, eating like a cow (but not eating one, damn mad cow disease).

    Thanks for checking out my journal!

  16. #16
    Banned
    Join Date
    Dec 2003
    Posts
    1,521
    Shoulders today:

    lever shoulder press
    6x80
    6x120 or 130
    6x160

    dumbell front raise
    6x10 then right into 6x25
    6x25
    3x30

    seated dumbell lateral raise
    6x15 then supersetted 6x25 as high as i could bringem and quickly
    6x20 then supersetted 6x25 as high as i could bringem and quickly
    3x20 then supersetted 6x25 as high as i could bringem and quickly
    6x10

    Lever Seated Rear Lateral Raise
    6x30
    6x60
    6x60
    6x15

    Criticism, comments, suggestions, and any other ridiculous things are more then welcome.

  17. #17
    Banned
    Join Date
    Dec 2003
    Posts
    1,521
    Did triceps today, will post my workout details later.

  18. #18
    Banned
    Join Date
    Dec 2003
    Posts
    1,521
    k, triceps:


    cable trciep pushdown with vshape bar
    10x50 supersetted into reverse grip 6x50
    6x70 supersetted into reverse grip 6x70
    6x90 supersetted into reverse grip 4x80
    3x100

    unassisted tricep dip
    6xbody weight
    6xbody weight
    6xbody weight


    then did lever tricep beccase i didnt feel like doing skullcrushers
    6x100
    6x110


    Brief workout, but intense, did this all with about 30-60 sec rests between.

    Felt sore afterwards, left satisfied.

    To tell you the truth I've been thinking of cutting tricep excercises out completely.

    I hit them hard on chest day and other days, and they seem to be responding well so....
    Last edited by Allenronm; 12-30-2003 at 06:43 PM.

  19. #19
    Banned
    Join Date
    Dec 2003
    Posts
    1,521
    Dunno if I'm going to make it to the gym today.

    It's going to be packed and I have a lot of stuff to do before my new years bash...

  20. #20
    Banned
    Join Date
    Dec 2003
    Posts
    1,521
    Ended up making it to the gym.

    Did chest, will post my workouts shortly.

  21. #21
    Banned
    Join Date
    Dec 2003
    Posts
    1,521
    Flat barbell bench press
    6x135
    6x140
    6x155

    incline barbell press
    6x115
    4x135
    3 or4x135

    decline barbell bench press
    6x95
    6x135
    6x145

    lever seated fly
    6x120
    6x150
    5x150
    5x150



    Happy new year y'all!

  22. #22
    Banned
    Join Date
    Dec 2003
    Posts
    1,521
    Today is recovery day.

    NO GYM!

  23. #23
    Banned
    Join Date
    Dec 2003
    Posts
    1,521
    Back today

    that's right back

    Yes, I said it...

  24. #24
    Banned
    Join Date
    Dec 2003
    Posts
    1,521
    BACKKKKKKKKKKKKKKKK!!!

    Cable Front Pulldown
    8x90
    6x110
    6x125

    dumbell shurgs
    8 or 10 x40 (each hand)
    5x55 (each hand)
    3x65 (each hand)

    Lever Seated Row
    6x110
    5x140
    3x160 then supersetted 6 x 40



    Cable Upright Row
    6x90
    6x120
    4x130

    quick workout

  25. #25
    Banned
    Join Date
    Dec 2003
    Posts
    1,521
    ATE LIKE A HORSE TODAY!

    mmmmm

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •