The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Proud Canadian Braveheart99's Avatar
    Join Date
    Jan 2001
    Location
    Windsor, Canada
    Posts
    61
    I posted a diet question earlier and received some advise, but I need help.

    I want to gain weight, period!!
    In order to do that I need to workout and eat right.

    I need some guidence as to a proper diet. I need a starting point.

    Could anyone please give me a book or web site that gives examples of diets that I can start with. Once I have a place to start I know I will be able to reach my goals.

    I just need some help getting started...any advise will be welcomed.

    Thanks in advance...
    "I AM CANADIAN"

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  3. #2
    Administrator chris mason's Avatar
    Join Date
    Jan 2001
    Location
    Charlottesville, VA
    Posts
    12,589
    How old are you?

  4. #3
    Proud Canadian Braveheart99's Avatar
    Join Date
    Jan 2001
    Location
    Windsor, Canada
    Posts
    61
    I am 25 years old.

    "I AM CANADIAN"

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