Hey everyone i know cardio is very effective in the morning but is it also effective at night for example between 8pm - 9.30pm Thanks WBBF. Sorry for becoming such a post whore now adays.
Last edited by niketpatel71; 05-27-2004 at 05:01 PM.
Cardio is effective any time of day.
Duration and intensity is what makes the difference.
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“Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee
as far as cardio goes, generally you want to do it 40-50 mins right? if that is the case, does it matter if you split the time on different machines? ie: say 25 mins on an eliptical machine then 20 mins on a treadmill?
IMPOSSIBLE IS NOTHING
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