The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 6 of 6
  1. #1
    Senior Member
    Join Date
    Oct 2002
    Location
    Albany
    Posts
    375

    Someone review and comment day 1 diet

    I am bulking. goal is to be 165 - 170 lean muscle.
    i am 5'7" 145lbs

    gym 5x a week, weekends off.

    Breakfast 8am: oatmeal (instant) [switching to real oatmeal when I finish the box] + Bagel w/ lite cream cheese + 1/2 cup AJ and multivitamin.

    Lunch 12am: Subway sub. foot long
    lett,tom, japs, carrots, green peppers, onions.
    roast beef, turk, tuna (rare) or chicken.
    Wheat bread

    snack: 2:30 -3:00 1/4 cup of mixed nuts (great for good fat)

    Snack (Pre-Workout) 5:00: english muffin + jelly and Omellete (tiny bit of salt) on a kaiser roll.

    Gym 6:00 - 7:30 (it will get shorter once i get back into a routine)

    7: 45ish : Protein Shake + l-glut + Flax Seed Oil.

    8:30 Dinner
    Canned corn
    rice/potatoes/ or beans.
    steak/ or ckn.


    10ish Snack: Cottage cheese and canned Peaches.

    Water all through out the day. about 4 quarts on average.

    Any advice would be helpful.

    Thanks

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  3. #2
    Senior Member Ebu's Avatar
    Join Date
    Jul 2003
    Location
    Syracuse, New York
    Posts
    473
    throw a snack in between breakfast and lunch. Other than that, looks pretty good. I personally throw some more protein intake in, like a can of tuna or something.
    "Color outside the lines"

  4. #3
    Senior Member
    Join Date
    Oct 2002
    Location
    Albany
    Posts
    375
    should i be taking more shakes.
    like canned tuna? where should i throw that in (and keep in mnd im in an office 8 -4:30 so i cannot take tuna there.

    what would you suggest for a snack in between?

  5. #4
    Senior Member Ebu's Avatar
    Join Date
    Jul 2003
    Location
    Syracuse, New York
    Posts
    473
    sure, take a shake mid morning, or tuna mid morning. But you said you cant have tuna at the office (just prepare it in a tupperware before you go maybe?) or just have a protein shake at work if possible. Whats your calorie breakdown like on that diet?
    "Color outside the lines"

  6. #5
    Senior Member
    Join Date
    May 2004
    Location
    doing squats in the curl rack
    Posts
    495
    Gym 5 times a week with weekends off...

    Since you are trying to bulk pretty seriously, you would be better going 3-4 times a week with with an extra rest day mid week.

  7. #6
    Banned
    Join Date
    May 2002
    Location
    White Rock, B.C.
    Posts
    3,664
    Perhaps, perhaps not. Some people will grow better going every day and others might grow better going twice a week. Let him figure it out for himself.

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