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Thread: Is cardio effective in the evening????

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  1. #1
    Senior Member
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    Is cardio effective in the evening????

    Hey everyone i know cardio is very effective in the morning but is it also effective at night for example between 8pm - 9.30pm Thanks WBBF. Sorry for becoming such a post whore now adays.
    Last edited by niketpatel71; 05-27-2004 at 04:01 PM.

  2. #2
    is numero uno Saint Patrick's Avatar
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    Cardio is effective any time of day.

    Duration and intensity is what makes the difference.
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  3. #3
    Wannabebig Member robinhood's Avatar
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    as far as cardio goes, generally you want to do it 40-50 mins right? if that is the case, does it matter if you split the time on different machines? ie: say 25 mins on an eliptical machine then 20 mins on a treadmill?
    IMPOSSIBLE IS NOTHING

  4. #4
    Grasshoppa
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    If you want to, go for it.
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