The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
    Join Date
    Mar 2004
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    136

    Is cardio effective in the evening????

    Hey everyone i know cardio is very effective in the morning but is it also effective at night for example between 8pm - 9.30pm Thanks WBBF. Sorry for becoming such a post whore now adays.
    Last edited by niketpatel71; 05-27-2004 at 04:01 PM.

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  3. #2
    is numero uno Saint Patrick's Avatar
    Join Date
    May 2002
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    6,557
    Cardio is effective any time of day.

    Duration and intensity is what makes the difference.
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
    ______________________

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee

  4. #3
    Wannabebig Member robinhood's Avatar
    Join Date
    May 2003
    Posts
    32
    as far as cardio goes, generally you want to do it 40-50 mins right? if that is the case, does it matter if you split the time on different machines? ie: say 25 mins on an eliptical machine then 20 mins on a treadmill?
    IMPOSSIBLE IS NOTHING

  5. #4
    Grasshoppa
    Join Date
    Apr 2002
    Location
    Cerritos, CA
    Posts
    1,670
    If you want to, go for it.
    Shao-LiN
    "I tried so hard and got so far, but in the end, it doesn't even matter." - Linkin Park

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