Question time-I've been doin' Seated High Row 3x8
Seated Straight Back Cable Row 3x8
Rear Pulldowns 3x8
close Grip Pulldowns 3x8
And warmin' up with 30 reps on the rowing machine at a low resistance. Now, my chins strength is pathetic due to my bodyweight, Should i replace one o the pulldown excersises with assisted chins till i can do 3x8 chins unassisted with my own bodyweight or stick with that?
Last edited by Jezmason; 05-27-2004 at 04:02 PM. Reason: Wrong!