The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Banned Jezmason's Avatar
    Join Date
    Mar 2004
    Location
    Doncaster in Britain
    Posts
    702

    Work chins up or pulldowns?

    Question time-I've been doin' Seated High Row 3x8
    Seated Straight Back Cable Row 3x8
    Rear Pulldowns 3x8
    close Grip Pulldowns 3x8
    And warmin' up with 30 reps on the rowing machine at a low resistance. Now, my chins strength is pathetic due to my bodyweight, Should i replace one o the pulldown excersises with assisted chins till i can do 3x8 chins unassisted with my own bodyweight or stick with that?
    Last edited by Jezmason; 05-27-2004 at 04:02 PM. Reason: Wrong!

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