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Thread: Work chins up or pulldowns?

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    Banned Jezmason's Avatar
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    Mar 2004
    Doncaster in Britain

    Work chins up or pulldowns?

    Question time-I've been doin' Seated High Row 3x8
    Seated Straight Back Cable Row 3x8
    Rear Pulldowns 3x8
    close Grip Pulldowns 3x8
    And warmin' up with 30 reps on the rowing machine at a low resistance. Now, my chins strength is pathetic due to my bodyweight, Should i replace one o the pulldown excersises with assisted chins till i can do 3x8 chins unassisted with my own bodyweight or stick with that?
    Last edited by Jezmason; 05-27-2004 at 05:02 PM. Reason: Wrong!


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