Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
One of my co workers said that our bodies can only process 25-30 grams of protein at a time, is this true? If not then how much protein can ones body handle? Just trying to prove him wrong!
HEIGHT - 6'2
WEIGHT - 296
GOAL - 220