The Five Biggest Contradictions in Fitness
It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
One of my co workers said that our bodies can only process 25-30 grams of protein at a time, is this true? If not then how much protein can ones body handle? Just trying to prove him wrong!
HEIGHT - 6'2
WEIGHT - 296
GOAL - 220