Is cardio EL YAY or EL NO? lol...
Seriously, I've been told to lay off cardio being that when I first began I was 6'1" and 140. Now, after having been lifting for a few months and having gained a bit of weight, exactly how much cardio and for how long should I be doing?
I'm not cutting yet btw.
I figure something like an hour of cardio on the off days in the gym, either bike or treadmill....but wanted to check before I did anything that might cause me to burn off muscle.
Thanks in advance,