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Thread: Dave want better body

  1. #1
    Wannabebig Member
    Join Date
    May 2004
    Posts
    12

    Dave want better body

    Today was arms and chest.

    press; 95lbs(all I have ) x8
    75lbs x10
    65lbs x10
    55lbs fail (8)

    Concentration curls; 35lbs x9left x9right
    25lbs x9left x9right
    15lbs fail (x10right x9left)


    Did some cardio today too. DDR for about 30minutes.

  2. #2
    is numero uno Saint Patrick's Avatar
    Join Date
    May 2002
    Posts
    6,557
    What's your routine look like?
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
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    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee

  3. #3
    Wannabebig Member
    Join Date
    May 2004
    Posts
    12
    I haven't quite figured out a complete routine just yet. But I seem to be just alternating between upper and lower body...depending on what isn't sore at the time. Only been doing this for about a week. I'm still working on compiling a list of exersizes that can be done with a bench and freeweights since thats what I have to work with right now.
    Last edited by FatDavid; 05-31-2004 at 01:39 AM.

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