The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    May 2004
    Posts
    12

    Dave want better body

    Today was arms and chest.

    press; 95lbs(all I have ) x8
    75lbs x10
    65lbs x10
    55lbs fail (8)

    Concentration curls; 35lbs x9left x9right
    25lbs x9left x9right
    15lbs fail (x10right x9left)


    Did some cardio today too. DDR for about 30minutes.

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  3. #2
    is numero uno Saint Patrick's Avatar
    Join Date
    May 2002
    Posts
    6,557
    What's your routine look like?
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
    ______________________

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee

  4. #3
    Wannabebig Member
    Join Date
    May 2004
    Posts
    12
    I haven't quite figured out a complete routine just yet. But I seem to be just alternating between upper and lower body...depending on what isn't sore at the time. Only been doing this for about a week. I'm still working on compiling a list of exersizes that can be done with a bench and freeweights since thats what I have to work with right now.
    Last edited by FatDavid; 05-31-2004 at 01:39 AM.

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