The Five Biggest Contradictions in Fitness
It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
Today was arms and chest.
press; 95lbs(all I have ) x8
55lbs fail (8)
Concentration curls; 35lbs x9left x9right
25lbs x9left x9right
15lbs fail (x10right x9left)
Did some cardio today too. DDR for about 30minutes.