Is it normal to feel stress on your lower back when doing squats and deadlift? I've done several searches for form and read long articles about both lifts and started out relatively light weight. I've increased my weight on squat significantly and now i feel stress on my lower back i've got one of my friends dads who is a personal trainer to check out my form he said it was fine. I hope I don't screw up my back because of this. If i go to a Dr. to check out my back how much would they charge me? I'm only 19 and i think im too young to start having back problems at such an early age. Last week when i was doin squats i felt a sharp pain in my lower back it was really scary.
Well any help would be appreciated TY