The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 5 of 5
  1. #1
    Formerly Nick Hatfield SW's Avatar
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    May 2004
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    lifting routine ?s

    hey need some input and opinions.

    3 months
    i exercise 3 days a week with several sets and lots of reps with a medium weight.

    next 3 months
    i exercise 3 days a week with 2-3 sets using low reps and about 80% of 1rm

    always using the same exercises both times.

    my purpose through the first three months was to get more compact and faster

    the next 3 months is to get bigger and alot stronger

    btw i'm 5'11 250lbs built well
    i am almost halfway through the second three months, and seeing some really good gains and i like what i'm doing. anyone think i should change and why or have an ideas for my next cycle

    any thoughts and help is greatly appreciated
    Last edited by SW; 06-02-2004 at 06:04 PM.
    "You can take control of my mind and my body, but there is one thing a Saiyan always keeps.... his PRIDE!"- Vegeta

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  3. #2
    Wannabebig Member delta9's Avatar
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    It's a good thing that your changing routines every 3 months but your body get's completely adapted to your routines in 1-2 months. So I'd suggest you change routines every month or two. I'm still a , I just heard this from a friend who lifts weights so anyone know that knows the truth plz correct me if I'm wrong.
    Wake & Bake

  4. #3
    Formerly Nick Hatfield SW's Avatar
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    hmm, maybe ur right. i think i'll switch about every coupla months. btw, i like the combo i have cause the 2 workouts are alot different, so shock value to my body is great. thanks for ur input and welcome to anybody else
    "You can take control of my mind and my body, but there is one thing a Saiyan always keeps.... his PRIDE!"- Vegeta

    My Exploits

  5. #4
    Banned Jezmason's Avatar
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    i switch every 10 weeks

  6. #5
    Formerly Nick Hatfield SW's Avatar
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    thank u littlelifter8. i will think on it
    "You can take control of my mind and my body, but there is one thing a Saiyan always keeps.... his PRIDE!"- Vegeta

    My Exploits

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