chins BWx20, 12, 12, 8, 8, 8, 8
db rows 55x12 70x8 90x8,8,12,12
bb rows 145x8,8,8,8,8,12,12,12,12
bike 20 mins, 10 of which were all out
weight 178 lbs on changeroom scale
Great workout considering I was running on like no carbs! Only had a bowl of Vector 4 hours previouse to training, had to go to an appointment with the realtor/property management about buying more properties............I have it narrowed to 2 now, $465K and $540K.