The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #26
    Moderator Adam's Avatar
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    Rest day

    Sleep: 8 hours

    Still sore in my legs from yesterday and somehow my pecs are a bit sore.
    I got out to the hardware store today so i made another grip tool. The one finger deadlift! Its a painfull little bastard. Goin to try to get to store tomoro so i can make some more tools.
    Next workout will probly be thursday which i think will be short rest between sets but almost alll sets being negatives. I get to try my new lifting shoes out on deadlifts and its max time!!
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  2. #27
    Moderator Adam's Avatar
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    yesterday and today 8.5 hours sleep

    I got up to 50 pounds with my little finger on the one finger deadlift. I have to make a attachment to add more weight now.
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  3. #28
    Moderator Adam's Avatar
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    Good day today!!!
    Got 402 on my deadlift and tried 412 got it above my knees and stalled out

    Started workout with max dead. Got my new max so workout was automaticly good
    after that did dips and bench machine then squats. I didn't use enough wieght on the squats and i got a headache befor i came to failor. I got 135 for 29 and my head started to hurt extremly bad so i stopped. I felt like i could have pulled off 40 but it would have been too painful with my head.

    Im on my week off now so know more updating for a while.


    Sleep:9 hours
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  4. #29
    Gaglione Strength Chris Rodgers's Avatar
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    Sorry to post in your journal, just wanted to say good job on the deadlift!
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  5. #30
    Moderator Adam's Avatar
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    thanks for the compliment Lat

    Today i started training again after my break.

    Back day:

    Deads 3@360 tried for 4 but only got half way
    db row 75's@6 with normal positive and 5 thru 10 negatives
    chins ? to failor but forget how many
    did some shrugs on bench macine with 3.5 plates just for fun, might put it in routine

    Sleep: 8 hours


    march 22
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  6. #31
    Moderator Adam's Avatar
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    grip day

    thick hold with 90 for 28,28 left 31,33 right
    plate finger curl negatives to failor with 45 probly about 10?
    hub hold with 25+5 for long time. up wieght next time.

    Sleep: 7 hours

    March 23






    Rest day
    Sleep:10 hours
    march 24
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  7. #32
    Moderator Adam's Avatar
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    legs

    squats 25@165
    leg press negatives 680@6 with 10 down
    leg curls then sldl with 5@255 with slow down

    Sleep:9 hours


    Im going to keep adding 5 pounds a week to squats even if my reps go down. Ill do this until i hit low reps like 6.
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  8. #33
    Moderator Adam's Avatar
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    push day

    military press 11@95 8@95
    close grip bench 11@165 9@185
    pec dec fly negatives 255 for a bunch
    dips till failor and shoulder press@180 to failor

    Sleep:8 hours

    overall good day
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  9. #34
    Moderator Adam's Avatar
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    Rest day

    very sore from yesterday!

    Sleep:9 hours
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  10. #35
    Moderator Adam's Avatar
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    back day march 29

    started out with deads with 4@365!!!! best yet so im adding 10 pounds next week
    db rows 3@100 12@60
    shrugs on bench with 4 plates till failor 12??

    Sleep:7 hours





    March 30
    grip abs calves

    did some finger curls till failor with 45
    some pinch hub work with 35
    thick bar 115 for 8 left and 15 right

    abs one set 150 to failor

    death set for calves with slow negatives

    Sleep: 8 hours
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  11. #36
    Moderator Adam's Avatar
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    rest day

    Sleep:9 hours

    Goal for today, eat for 12 hours straight
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  12. #37
    Moderator Adam's Avatar
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    Legs

    squats 21@175
    leg press 9@630
    leg curls then sldl with 7 down for 6reps? 255

    Sleep: 10 hours
    Last edited by Adam; 04-01-2001 at 05:45 PM.
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  13. #38
    Moderator Adam's Avatar
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    March 2 Rest day 7 hours sleep

    March 3 Push
    had to workout at home so routine is short
    bench 200 4 190 5
    cl grip bench 160 10
    military 100 6 plus 1 negative

    Sleep:11 hours

    March 4 rest day Sleep 8 hours and nap
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  14. #39
    Moderator Adam's Avatar
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    pull

    Good workout

    Deads 3@382
    db row 8@75 with slow down
    chins about 12?
    And i played with squats, got up to 277 so i was happy

    Sleep:8 hours
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  15. #40
    Moderator Adam's Avatar
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    grip and abs

    side bends with dbs 10@70 slow reps
    static hold with db 140poounds 21 left 27 right
    lockout with bb and hold for few seconds 412
    ab machine 150 for 15?

    Sleep:8 hours.

    My routine will be changing soon as i am learning everything from westside ( HTTP://www.deepsquatter.com )
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  16. #41
    Gaglione Strength Chris Rodgers's Avatar
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    Is the lockout and hold with BB done by just pulling it up off the rack and holding it? Like in the top portion of a deadlift? If so, I did those today with an over/under grip and got up to 475! That ish is heavy! Only held it for like 5 seconds. My grip is getting a heluva lot stronger.


    Have you ever considered doing grip with your pull day? That is what I do. Just curious
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  17. #42
    Moderator Adam's Avatar
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    475!!!! damn
    i did a over under grip but it was a bit tired from the db holds. Ill keep these in my routine until i start the westside training but that wont be for at least 2-3 weeks so i'll learn as much as i can.
    Ill probly start doing grip on pull day but right now i do it this day because my partner does bench this day.
    Last edited by Adam; 04-06-2001 at 03:24 PM.
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  18. #43
    Moderator Adam's Avatar
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    april 7 8 sleep

    april 8
    leg day
    squats 19@185
    sldl 7@255 slow reps
    workout was cut to 20 minutes so had to leave alot of stuff out

    Sleep 8.5 hours

    April 9 rest day sleep 8 hours
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  19. #44
    Moderator Adam's Avatar
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    push day
    bench 6@205
    military 5@115
    cl grip bench 5@185
    db press 12@45
    becnh machine 6@230

    Sleep 7 hours
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  20. #45
    Moderator Adam's Avatar
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    Rest day

    Sleep: 8 hours
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  21. #46
    Moderator Adam's Avatar
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    back day

    deads 2 ĺ@387
    db rows 7@80's
    chins 11
    side bends 10 slow @70
    abs 11@165
    Played with squat today and got 282 no belt

    Sleep:7.5 hours
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  22. #47
    Moderator Adam's Avatar
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    rack lock out got up to 442 with 5 second hold at top
    did light work on most of body to help recuperation.

    Sleep: 9 hours
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  23. #48
    Moderator Adam's Avatar
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    leg day
    squats 23@195
    sldl 7@255

    sleep 9 hours
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  24. #49
    Moderator Adam's Avatar
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    april 16 rest day 8 sleep


    April 17!!
    good day today
    bench 9@210
    cl bench 10@190
    thats all

    Sleep 7 hours.
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  25. #50
    Moderator Adam's Avatar
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    april 18 rest day 7 sleep

    april 19 back day
    deads 8@300 no belt
    db rows 7@80's
    side bends 8@80's
    abs 165 for ??

    Sleep 8 hours
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

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