The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #51
    Moderator Adam's Avatar
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    april 19 rest day 8 sleep

    april 20 grip
    worked up to attempting the 462 lockout, got it about 5-6 inches and stalled out.
    Did light light sets on rest of body to recover quicker.
    Sleep: 7 hours
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  2. #52
    Moderator Adam's Avatar
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    last few days about 9 hours sleep
    today legs
    squats 19@205
    thats it, lower back needed some rest so i skipped the sldl.
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  3. #53
    Gaglione Strength Chris Rodgers's Avatar
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    I think I misunderstood what you were talking about. When I do the rack holds for grip I only have to move the bar about 2 inches. Your lockout sounds more like what I call Power rack deads. Which is basically a deadlift from just below the knees. I pulled 510 for the holds, but I only have gone up to 405x1 one time on the power rack lockouts. Just wanted to clarify.


    That weight is damn impressive!
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 515 SQ 295 BE 570 DL.....1375 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    515 SQ 302.5 BE 585 DL

  4. #54
    Moderator Adam's Avatar
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    you stil got me on the holds, 510 is a damn big amount of wieght the most i ever did like that was 412. I just cant seem to get my mind ready for the lift since it is so near the top.

    last few days i got about 7-8 hours sleep

    todays training was different, Im finally starting westside training and im going to stick with it for at least minumum 3 months(probly alot more though).

    Bench max effort day
    incline close grip worked up to 3@185 and tried 215 but failed, i was really close but i thought i put on 205 so i think it made a difference
    db press left 7@55 right 11@55
    chins about 12
    db row 6@85
    pushdowns 135 for 10ish

    Sleep: 8 hours

    I'll probly be changing the exercises some what next week because i just planned this in class without my westside notes. Still keeping the incline close grip for 1 or 2 more weeks(until i stall on it)
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  5. #55
    Moderator Adam's Avatar
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    dynamic squat

    speed squat 8 sets of 2@155
    good mornings 8@155 4@185
    hypers 18@35 15@45
    side bends 7@90's
    abs 10@160
    got home and did some dragging about 1000 feet with 50 pounds.(rest at every 150 feet or so)

    Sleep: 10 hours
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  6. #56
    Moderator Adam's Avatar
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    dynamic bench

    speed bench 8 sets of 3@155
    weighted chins 45@5
    skulls 10@60 7@70
    close grip on ezbar 8@160
    ez bar rows 12@160
    push downs 150 for 7?
    db rows 7@90!!!
    close grip bench 6@205
    and the highlight of the day a 552 hold for about 1 second!

    Sleep 8 hours.
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  7. #57
    Moderator Adam's Avatar
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    ME sq/dl

    for ME i used good mornings
    got up to 245 and tried 265 got close but failed.
    also did abs
    Might go outside and do some dragging if i get some energy.

    Sleep: 9 hours
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  8. #58
    Moderator Adam's Avatar
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    speed bench

    workout today was rushed and cut short so some poundages were a bit down.

    speed bench 4 sets 3@155 5 sets 3@160
    skulls 7@60 4@70
    close grip Ezbar bench 9@160
    wieghted chins 6@45
    db rows 4.5 @95

    Did some dragging when i got home 8 trips of about 150 feet with 50 pounds 7 forward 1 backwards.

    Sleep: 7 Hours
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  9. #59
    Moderator Adam's Avatar
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    bench max effort

    worked up to a 210 close grip incline
    shoulder press 60's left 5 right 7
    chins 12
    bb holds up to a 502 for 6 seconds

    next week ill still use the incline, i feel i can max out for a nother record.

    Sleep: 7 hours

    Will do dragging tonight for probly 6 laps.with 50 pounds
    Last edited by Adam; 05-04-2001 at 05:01 PM.
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  10. #60
    Moderator Adam's Avatar
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    ME sq/dl

    good mornings got up to 270!!! Had to fight like a madman to get it
    side bends 7@120's!!

    Good day today. Sleep was 8 hours

    Ill hopefully have the westside videos soon(bidding on ebay for them)
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  11. #61
    Moderator Adam's Avatar
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    speed bench

    speed bench 3 sets 3@155 index on inside ring the 3 sets 2 inches out 3 4 out
    ezbar press 5@200
    db rows 9@85
    chins about 12

    Sleep: 8 hours
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  12. #62
    Moderator Adam's Avatar
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    Just noticed i forgot may 3rd ,
    it was speed squat
    8 sets 2@160
    good mornings 14@160 7@190
    side bends ?
    abs?
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  13. #63
    Moderator Adam's Avatar
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    dynamic squat

    speed squat 8 sets 2@165 and 2 sets of 2@185
    good mornings 15@170 10@200
    side bends 3@140 9@100
    bb hold 405 for 12 seconds


    Sleep: 8 hours
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  14. #64
    Moderator Adam's Avatar
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    ME bench

    close grip incline, blasted 205 but missed 215, shall change exercise next week
    db shoulder press left 7@55 right 7@65
    13 chins

    Sleep:6.5 hours
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  15. #65
    Moderator Adam's Avatar
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    ME sq/dl

    leg press got up to 810 missed 860
    side bends 8@120

    Sleep latly sucked. last night 5.5 hours
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  16. #66
    Moderator Adam's Avatar
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    dynamic bench

    speed bench 3 different grip 9 sets 3@155
    ezbar bench 3@200 10@160
    db rows 9@90
    chins 12
    pushdowns 10@135

    Sleep: 8 hours


    I will be maxing out on the 3 big lifts soon so i can monitor progress better. My goals will be squat 300-315 dead 420 bench 260+
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  17. #67
    Moderator Adam's Avatar
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    Update and info.

    I now have dragging planed out to 8 trips each time with 1 or 2 being backwards. i do it on sunday with 50 pounds, wednsday with 25 poounds, and thursday with 75 pounds.
    I found a powerlifting competition in early August in Newfoundland that i should be going to.
    I had cut out carbs after 6 for teh last 2 weeks but i will making a actual diet soon so i can stay under 181 pounds. currently at 180.
    So far i like the westside training, i have 3 vids being sent to me now so there might be some little routine changes once i see the videos.
    My main goal is to make the nationals next march (canada), i will need a 1034 total but im near definate i will get that. For info. on powerlifting in canada click
    here .
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  18. #68
    Moderator Adam's Avatar
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    dynamic squat

    speed squat 8 sets of 3@165 then 1 set of 3@190
    good mornings 12@180 7@210
    side bends 6@120
    bb hold 432 for 14 seconds

    Sleep: 8 hours
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  19. #69
    Moderator Adam's Avatar
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    ME bench

    New max effort exercise is JM press
    got up to 160 on it
    shoulder press 9@50 8@60
    chins with 25 pounds 7

    Sleep: 8 hours
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  20. #70
    Moderator Adam's Avatar
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    ME sq/dl

    leg pressed 830 and tried 860 but failed
    side bends 95@11left 15right
    abs 15@150 11@135
    hypers 20

    Sleep 12 hours

    weight 175 morning
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  21. #71
    Moderator Adam's Avatar
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    dynamic bench

    speed bench 3 x 3 x 3@155 variying grip
    close grip bench 8@185 5@195
    db rows 11 left 13 right with 80
    chins 7
    pushdowns 6@150

    Im probly going to be buying some bands soon for benching and squating as soon as my money levels go up

    Sleep: 6.5 hours
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  22. #72
    Moderator Adam's Avatar
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    today i went to a gym with my class at school so i decided to max out on squat. I got 315 and i think i could have got another 5 pounds or so. I did it with only a belt.
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  23. #73
    Push powerlifting heathj's Avatar
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    only a belt? What else would you use? A squat belt?

  24. #74
    Moderator Adam's Avatar
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    In powerlifting people usually use a squat suit and special shoes.
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  25. #75
    Gaglione Strength Chris Rodgers's Avatar
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    And knee wraps
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 515 SQ 295 BE 570 DL.....1375 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    515 SQ 302.5 BE 585 DL

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