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Thread: Adam's 'Get fit Westside style' Journal

  1. #101
    Moderator Adam's Avatar
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    Dynamic bench

    speed bench 3x3x3@155
    reverse grip bench with fingers on outer ring 160@7 185@4
    skulls 2 sets of 70 with messed up weird bar. Dont like these
    3 or 4 sets of pushdowns
    3 sets of t-bar and one set of chins( 3reps )
    fronts raise with 25 plate about 15 or so

    Sleep: 8 hours
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  2. #102
    Moderator Adam's Avatar
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    dynamic squat

    speed squat 10 sets of 2 @160 and 2reps at 210 (bar speed very fast)
    good mornings 5@185 6@185 (not near failor kept good arch) and close stance knees locked 4@165
    glute ham raise 3 sets of 10 with 25 pounds
    abs 3 sets obliques 2 sets
    Face pulls for upper back 2 sets of 12ish at 45 and 60

    Sleep: 5 hours.

    I ordered my powerlifting equipment yesterday and im getting a inzer heavy duty bench shirt, inzer champion squat suit, Titan signature gold knee wraps , and a singlet. Cost ~210$~
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  3. #103
    Moderator Adam's Avatar
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    Max effort bench

    got the 75 db's for 5 on dumbell press but when i tried the 80's i got 4.5 with my left but the right one locked out.
    4 sets skulls 80@4 70@6,5,5
    pushdowns 2 sets of120 for 10 or so reps
    3 sets of t-bar with 3 different grips
    16 reps front raises with 25 plate

    Sleep: 10 hours.

    Hams are very very sore from yesterday along with my lower back.
    Last edited by Adam; 07-06-2001 at 02:46 PM.
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  4. #104
    Moderator Adam's Avatar
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    ME sq/dl

    bent over good mornings 2@282 This was supposed to be 3 reps but partner said too much bend in back.
    glut ham raise 10@10 then 5@bw 6@10 then 4@bw
    2 sets of obliques
    3 sets of abs

    Sleep: 10 hours but im still tired.
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  5. #105
    Moderator Adam's Avatar
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    dynamic bench

    speed bench 3x3x3@155
    skulls 90@2,2,2 75@4
    pushdowns 4 sets
    t bar 3 sets

    Sleep: 8 hours
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  6. #106
    Moderator Adam's Avatar
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    I just got my p'lifting equiptment but i have to send back the squat suit for a size larger. My meet is one month from today and i can't wait for it! Training is going good .
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  7. #107
    Moderator Adam's Avatar
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    speed squat

    speed squat 7 sets of 170 and 2 sets of 200 (all sets are 2 reps)
    The 2 sets of 200 flew! They seemed faster then the 170.
    sldl 2 sets 8@225 8@230
    2 sets of hold with 365 about 12-15 seconds each
    glut ham raise 8with 10 pounds then 5 bw and 4 with 10 lbs+2bw
    1 sets of face pulls
    1 set of obliques
    2 sets of abs

    Sleep 11 hours
    Last edited by Adam; 07-12-2001 at 05:46 PM.
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  8. #108
    Moderator Adam's Avatar
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    ME bench

    225 reverse grip bench
    5 sets of 10 with 135 on pushdowns
    5x10 of skulls with 50
    3 sets of 10 on tbar with 125 different grips
    plate raise 25 for 15

    Sleep: 6 hours
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  9. #109
    Gaglione Strength Chris Rodgers's Avatar
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    Re: ME bench

    Originally posted by getin bigger

    3 sets of 10 on tbar with 125 different grips


    Sleep: 6 hours


    125 different grips!!!!! Damn!


    Haha. Btw, nice progress.
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  10. #110
    Moderator Adam's Avatar
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    ME sq/dl

    my old P.R. on zercher squat was 290 and today i tried to beat it.
    i got up to 275 and that went very good, then i stuck on 300 went down, started coming up fast for a few inches and my arms let go. I know i would have had it but my arms were the weak point so all isn't bad.

    good mornings 2 sets of 10 @135 they didn't feel good today
    glut ham raise 10@10 +5bw and 6@10 +4bw
    2 sets of obliques
    2 sets of abs

    Sleep: 10 hours
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  11. #111
    Moderator Adam's Avatar
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    speed bench

    speed bench 8 sets of close grip with a bunch of the sets paused. 3reps @155 and 2 sets of 3@190 paused. All sets were done extremely fast, even teh 190. I think its because now when i do speed bench i only rest long enough for my partner to do his set and im doing mine again. Today since i trained alone i had 1 minute break between sets.

    skulls 5 sets 10@50
    closegrip bench 5 sets 10@140
    db rows 5 sets 10@55

    Sleep: 4 hours.

    This workout was at home and on a shaky bench so i was really pleased.
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  12. #112
    Moderator Adam's Avatar
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    speed squat

    speed squat 9 sets of 2@165 very fast and one set of 2@215 which was surprisingly fast.
    speed deads, all singles 5@225 5@245
    sldl 3 sets of 10@245
    2 sets of glut ham raise
    2 sets of obliques
    2 sets of abs.

    Sleep: 9 hours
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  13. #113
    Moderator Adam's Avatar
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    ME bench

    today was suppose to be board press but i forgot to get the wood i needed so i got my partner to hold his hand 5 inches off my chest and i did a touch and go.
    i got 245 pretty good and tried 275 and just missed it. Next week I'll have board so it will be more accurate on depth (grip was 2 inches from close)
    5 sets of 5 on JM press with 95 (These will not stay in my routine, too hard on wrist and elbows)
    5 sets of 8 on skulls with close grip with 55 pounds
    t bar 3 grips(sets) with 2-45's and 2-25's 6 rep sets
    plate raise with 45 4 and 3/4 reps


    Sleep: 7 hours
    Last edited by Adam; 07-20-2001 at 10:27 PM.
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  14. #114
    Moderator Adam's Avatar
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    July 22 ME sq/dl

    wide stance bent over good mornings 3@260
    zercher squats 4@220
    2 sets of leg raises
    1 set of obliques

    Sleep: 4 hours

    Short workout because i had to go bail hay for 9.5 hours after my workout.
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  15. #115
    Moderator Adam's Avatar
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    speed bench 8 sets of 155x3reps
    6 inch board press supersetted with floor press
    220 3 180 4
    190 8 130 8
    "7 "6
    "7 "6
    "6 "3
    170 110
    "6 "6
    "4 "5
    bb rows 20@110 6 @170 3@200
    Thats it!
    workout was at home so the bench sucked and it was extremly humid at really hot in my basement.
    I found out that I really suck at floor press so I'll have to put that one as one of my max effort exercises.
    Overall this workout was good and bad, I thought I would do alot better on the supersets but the heat mad it to be a grulling workout.
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  16. #116
    Moderator Adam's Avatar
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    Speed bench

    speed bench 8 sets of 155x3reps
    6 inch board press supersetted with floor press
    220 3 180 4
    190 8 130 8
    "7 "6
    "7 "6
    "6 "3
    170 110
    "6 "6
    "4 "5
    bb rows 20@110 6 @170 3@200
    Thats it!
    workout was at home so the bench sucked and it was extremly humid at really hot in my basement.
    I found out that I really suck at floor press so I'll have to put that one as one of my max effort exercises.
    Overall this workout was good and bad, I thought I would do alot better on the supersets but the heat mad it to be a grulling workout.

    Sleep 8 hours
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  17. #117
    Moderator Adam's Avatar
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    speed squat

    speed squat 7 sets of 2@185 1 rep@245 and 1@275 ass to ground.
    speed deads 10 singles@245
    sldl 7@275
    obliques one set
    thats it, the gym was totaly packed so i had to wait 25 minutes to use the rack so it cut my workout to 30 minutes.

    Sleep 9 hours.
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  18. #118
    Moderator Adam's Avatar
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    ME bench

    Today i was maxing out incline bench closegrip.
    i did 185 for 3 then tried 205 twice but my left elbow was really hurting so i didn't get it.
    Then i did my 5 supersets of tri's which was close grip bench and skulls
    all close grips were 185@6-8 and skulls were 50@6-8
    my elbow hurt doing the bench so i couldn't go too hard but it was fine on the skulls which is weird.
    lats t-bar 10@125 4@150 4@150
    thats it. I iced elbow when i got home and it feels better now.

    Sleep: 6 hours

    note to self. start doing hammer curls.
    Last edited by Adam; 07-27-2001 at 09:00 PM.
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  19. #119
    Moderator Adam's Avatar
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    squat ME

    Workout was suppose to be yesterday but couldn't make it.(drag races!)
    I got a new size squat suit cause the other one was too small and i tried it on today. It only took 5 minutes for me to put on which is pretty good. Instead of doing a ME exercise i just used the suit, I worked up to a 315 squat and it wasn't even really hard. I think i should get a 350 or 360 at the competion with the knee wraps and belt too.
    glut ham raise 8@25 +7bw 10@25 +5bw
    3 sets of abs 150@ 15,11,12
    1 set obliques

    Sleep: 9 hours
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  20. #120
    Moderator Adam's Avatar
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    July 31 bench speed

    bench speed 3x3x3@155
    triceps 5 supersets of pushdowns to skulls
    t bar 3 sets of 7 reps @140
    Thats it

    Sleep 8 hours
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  21. #121
    Moderator Adam's Avatar
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    speed squat

    speed squat 2 sets@185 6 sets @205 last set @245 sets are 2 reps
    speed dead 5 singles @245
    glut ham raise 25@10 + 6bw
    obliques 1 set
    abs 2 sets

    Sleep 11 hours
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  22. #122
    Moderator Adam's Avatar
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    max bench

    august 3
    befor workout i screwed around with bench shirt, i did 180 and 230 close grip with pause and they weren't very hard. I should have wormed up though cause my elbows were killin during my workout.
    worked up to a 255 close grip 6" from chest press tried 275 and missed.
    3 sets of pushdowns
    3 sets of t bar

    sleep: 4 hours

    the bench shirt seems to fit good but it cuts the **** out of my underarms, Lots of spring out of the hole and its a used shirt. Its a Inzer EHPHD size 52.
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  23. #123
    Moderator Adam's Avatar
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    max squat sort of?

    sunday aug.5
    Well. I didn't want to be to hard on my back so I just did some singles with squat with no gear up to 275.
    10 reps on glut ham raise
    2 light abs
    2 sets of light obliques

    Sleep: ??probly 8ish?

    I got my contest this saturday so Im taking the weights easy now, I'll still be going in on tuesday but only to mess around . At the comp. my lifts should be squat 350 ish, bench 250ish and dead hopefully 420, The bench could be higher but is unknown right now and the squat has a slight tiny chance of being higher. My goal for it is still 1037 so i qualify nationals but if I dont get it now I'll still be able to get it in November.
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  24. #124
    Gaglione Strength Chris Rodgers's Avatar
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    Good luck man! You've put in the work, so now go in there and blow em away!
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  25. #125
    Moderator Adam's Avatar
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    5,720
    Thanks Latty
    today was suppose to be bench speed but I didn't want to wear myself out. Instead i did some deadlifts. I wanted to see how they feel cause i didn't do them heavy for a long time. I worked up to a single of 365 and it felt pretty solid.
    Sleep 8 hours

    I got my critical bench stuff so I'll scan it and post it up here someday soon if anyone wants to use it.
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

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