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Thread: Adam's 'Get fit Westside style' Journal

  1. #1301
    Moderator Adam's Avatar
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    ****
    I ****in hate my ****in job.
    That is all
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  2. #1302
    Senior Member Anthony's Avatar
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    lol, rough night??
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  3. #1303
    Moderator Adam's Avatar
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    well, i had an appointment at the bank at 2.30pm. I had last night off so i went to be early 3.00am. didnt fall asleep until 10.30 then slept thru my alarm and woke up at 5.30pm. i was pissed. resumes going out tommorow for a new job.
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  4. #1304
    Moderator Adam's Avatar
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    Much better mood today.

    bench
    225x8!!!!!!!!! 235 for 3 paused singles, first 2 were STRONG. 250x2
    iso rows couple sets
    Think im forgetting some things??
    Bench was sweet today! 135 even felt heavy, as did 185. I figured i'd play it safe and get a spotter for 225 because of how heavy 185 felt. First 2 reps were heavy then bam, got in a perfect groove and just kept going. 8 wasn't even 100%failor.
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  5. #1305
    Moderator Adam's Avatar
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    lol

    Last edited by Adam; 09-25-2004 at 06:30 PM.
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  6. #1306
    Moderator Adam's Avatar
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    squats and deads
    squats barxcouple felt heavy lol 135xcouple 185x3 225x5 275x4!deep as fook 245x5
    deads went up to 365x1 i lostmy deadlift form back to doing speed deads, maybe twice a week.
    done
    Was talking to a guy today and he was telling me about his freind, said he was 146 and could dead 550. At first i was skeptical but i asked his name and i lifted in a meet 2-3 years ago with his freind. Back then he was 150ish with over 500 dead so i completely beleived him after that.
    back to training 'normal' in ~1 week.
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  7. #1307
    Moderator Adam's Avatar
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    oh, and the squats were w/out suit bottoms
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  8. #1308
    Senior Member Anthony's Avatar
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    Nice work on the squats, bro. Is that comic a hint of things to come??

    PS - I hit 505 on deads this weekend ... your 513 is in my sights.
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  9. #1309
    Moderator Adam's Avatar
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    My 513 is still the king though. Especially cause i weighed 178 when i did it
    Comic made me lol so i figured i'd post it.
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  10. #1310
    Moderator Adam's Avatar
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    well, i was pissed at my car with all of its problems for too long. Today i went out and bought a 2001 kia sephia. You might be saying to yourself, 'That car sucks!' and i agree It was 4900 canadian and only had 68,000km's (45,000miles), so i still got some warranty and i have it financed out to 135/month for 48months. My father bought the lumina from me for just over 1300(i owed him 1700) So now im paying 135/month for a pretty new car, i like this.
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  11. #1311
    Moderator Adam's Avatar
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    teh bench
    bench different bar today, pointers on little rings ~4"from smooth 225x8WTF! 225x5 singles paused and fast
    skulls 70x12,12,12 Got easier as the sets progressed
    db rows 115x8,8
    done
    Whoa! I've always been pretty weak with the 'wider' grip but that wasnt the problem today. Everything up to 185 felt really, really heavy.
    No more sleeved shirts while working out! Wore one today and it wasn't hot for the first 20mins, then after bench the heat hit. Cut the workout shorter then planned cause of the heat/sweat.
    weight 185.5 Been that weight for 4 workouts.
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  12. #1312
    Moderator Adam's Avatar
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    A pic of the new beast lol
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  13. #1313
    Moderator Adam's Avatar
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    thats not 'my' car but same model and color
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  14. #1314
    Moderator Adam's Avatar
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    hmmmm
    had the phychological today and it was

    Heard theres an opening at gnc so im going to stopin there tomorrow, i want free supps
    And i bought another 15boxes of nitrotech bars. 12$ a box so i couldnt refuse
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  15. #1315
    love to lift BIG C's Avatar
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    Nice set of Skulls Bro!!
    If the bar aint bending your just pretending!!!!


    My journal!

  16. #1316
    Moderator Adam's Avatar
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    squats n'deads
    squats 275x1fast!!!!! 315x2
    deads alot of sets in the 1-4 rep range with 225, im getting my form back
    done
    Buddy benched 315 today so i had to beat him. So what if it was an easier lift
    Finally slept good last night! Felt great today. 12 hours sleep, but the last few weeks has been 4-5 hours a night.
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  17. #1317
    Moderator Adam's Avatar
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    and they were no siut or wraps, the squats and deads.
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  18. #1318
    Moderator Adam's Avatar
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    bench
    bench 4'' from smooth 225x1 245x1 255x3! 265x1! 225x4 then failed 5th lol
    iso row 4pps 3 sets highlight was 8reps
    done?
    bench felt strong today from doing the empty bar all the way up to the 265. The 225 set i was going as fast as possible and misgroved the 5th rep.
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  19. #1319
    Moderator Adam's Avatar
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    and diets still pretty ****ty(probly 1700-2000cals/day) and sleep is still horible. I really hope i get the job at gnc.
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  20. #1320
    Moderator Adam's Avatar
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    grip machine ~3 sets, highlight 4plates for 10
    serratus extensions on bench machine 2 sets. These really felt good.
    Tomorrow i get to go to court to fight my 25 month old speeding ticket
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  21. #1321
    Senior Member Anthony's Avatar
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    lol, pay the fine you cheap ass!
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  22. #1322
    love to lift BIG C's Avatar
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    25 months old?
    If the bar aint bending your just pretending!!!!


    My journal!

  23. #1323
    Moderator Adam's Avatar
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    well, the original court date was for 11months after the ticket, which is still long. Then 2-3days before that date i had my accident so it got postponed again. I'm just hoping the cop won't show up now.
    Skinny - I'd just pay the fine now but a cop i know said i have to go since i pleaded not guilty, at the time of pleade i didnt have much money and was in shool. now i have a day of lost wages and i have to travel to antigonish(2.5hours) to fight it.
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  24. #1324
    Moderator Adam's Avatar
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    ****
    lost the fight w/the ticket.
    Now cause of that i've got 2 days of missed work, 100$ of gas, insurance rises, and ticket was almost $400. And to top it off my licence is suspended for a week.
    Got my ETS on monday but im going to wait until things are sorted out before i use it.
    My **** sleep cycle continues. ****in 5 hours a night.
    was going to gym it tomorrow but i didn't start to recover yet from friday. Back and tits still hurt. Today was almost 2,000cals.
    Last edited by Adam; 10-05-2004 at 08:46 AM.
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  25. #1325
    Senior Member Anthony's Avatar
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    That sucks bro.
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