The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Milk...

  1. #1
    Batista's Student –ragons's Avatar
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    Milk...

    while im cutting should i be drinking any milk? i mean what do people here who are cutting, eat for breakfast?
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  3. #2
    Senior Member Manveet's Avatar
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    Some people tend to shy away from milk while cutting because of the crappy carb content.

    Usually for breakfast you would want something from all macros, so:

    Some low GI carbs (oats)
    Some protein (either whey, or egg whites)
    some fats, or EFAs (olive oil, fish/flax oil)
    "It is often said, mainly by the "no-contests", that although there is no positive evidence for the existence of God, nor is there evidence against his existence. So it is best to keep an open mind and be agnostic. At first sight that seems an unassailable position, at least in the weak sense of Pascal's wager. But on second thought it seems a cop-out, because the same could be said of Father Christmas and tooth fairies. There may be fairies at the bottom of the garden. There is no evidence for it, but you can't prove that there aren't any, so shouldn't we be agnostic with respect to fairies?"

    Richard Dawkins


    "Out of all of the sects in the world, we notice an uncanny coincidence: the overwhelming majority just happen to choose the one that their parents belong to. Not the sect that has the best evidence in its favour, the best miracles, the best moral code, the best cathedral, the best stained glass, the best music: when it comes to choosing from the smorgasbord of available religions, their potential virtues seem to count for nothing, compared to the matter of heredity. This is an unmistakable fact; nobody could seriously deny it. Yet people with full knowledge of the arbitrary nature of this heredity, somehow manage to go on believing in their religion, often with such fanaticism that they are prepared to murder people who follow a different one."


    Richard Dawkins


    "Bah. You know I hate poor people."

    Paul Stagg

  4. #3
    Batista's Student –ragons's Avatar
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    i normally have 3-4 egg whites anyway, i was just wondering iff there was anything else incase i got sick of them ;P
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  5. #4
    Idling
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    ive been eating eggs every morning for the past 1.5 years. They do get old but they are definitly worth eating for the nutritional purpose.

  6. #5
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    some people respond differently to milk during cutting. i would recommend if considering its use to limit it to skim or non fat.

  7. #6
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    Quote Originally Posted by Manveet
    Usually for breakfast you would want something from all macros, so:

    Some low GI carbs (oats)
    Some protein (either whey, or egg whites)
    some fats, or EFAs (olive oil, fish/flax oil)
    If you're keeping fat and carbs separate (which I think one should do), this would not be the case.

  8. #7
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    Quote Originally Posted by Jfresh
    some people respond differently to milk during cutting. i would recommend if considering its use to limit it to skim or non fat.
    As Manveet said, it is the "crappy carbs" in milk that make it non-ideal when cutting. That being said, the higher the % of fat in the milk (2% or even whole milk), the lower the # of carbs. Thus, I would actually recommend the milk with the highest fat content.

  9. #8
    Senior Member shootermcgavin7's Avatar
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    I usually mix my protein shake with milk.

    When I'm cutting, I mix with water. In my opinion, I'd rather eat the extra calories as real food than drink it as milk, especially when I'm cutting.

  10. #9
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    Yes, whole food is more likely to keep you satiated.

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