The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Join Date
    Jun 2004
    Brock University, ONTARIO

    TKD-CKD diets..which is better?

    Can u all give me ur advice on which diet is better between TKD, or CKD. I JUST read about these, and think THESE are a better idea instead of the standard ketogenic diets which will make me lose muscle along with losing fat. I am 5'5, weigh 180. Im going to college on September 4th and want to look good by the time i leave. I want to drop down to at least 160. Im gonna start June 11th, so im giving myself time to prepare. Sorry i keep writing the same thing, im just real excited about it. I personally see TKD as better. I dont understand CKD yet....any input??? Can u explain CKD more...

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  3. #2
    Geordie The_Chicken_Daddy's Avatar
    Join Date
    Jan 2001
    With CKD you really need to change your training routine to comply with the diet, which can be a pain in the ass.

    At least with the TKD you can keep the same routine and not hinder your training so much.
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]

  4. #3
    100% Natural harryhoudini66's Avatar
    Join Date
    May 2003
    Los Angeles, CA
    For mr CKD was the best by far. I lost most of the 75 pounds I lost with a CKD. And the refeed days were a big plus and ensured that I stuck with the diet. First two weeks are hard though since your body has to get used to the diffrent fuel.


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