I'm still a beginner to this bodybuilding. My question is if i'm doing 3 sets of any workout,how many repetitions is sufficient?
And do you know of any good diets ,appropriate food for people who are training and bodybuilding. Just list the food that is necessary and the stuff to be avoided. I searched in the nutrition section but I still didnt get a very clear answer,and I am still a beginner so I prefer to get a a clear answer from soemone experienced.
Thank you very very much