The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    I drink your milkshake twm's Avatar
    Join Date
    Feb 2004

    Doing squats again after a 4 month break

    I started again on wednesday, and holy cow am I sore. Feels great. I took more than a few months off when I started getting lower back pain from deadlifts/squats. Although I was using a smith machine, I still feel great from the soreness. I'm glad to be back in full gear.. although my muscle memory is gone. I struggled with 185 from previously reps with 305

    Anyone have comments about squats/deadlifts with the smith machine? My gym just got a new one and I gave it a try.. it was real easy on my back because you can lean right into the slope of the bar as it transcends the rack. I liked it a lot, for the sake of my back and pushing the last rep without fear of failure. Anyways... just fishing for comments!
    Last edited by twm5993; 06-04-2004 at 01:13 PM.

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