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Thread: 5'10" of me

  1. #1
    Senior Member benny's Avatar
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    5'10" of me

    here i am, all 185lbs of me.
    any guesses at bf% or what I need to work on, other than chest
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    if you're gonna be dumb, you gotta be tough

  2. #2
    Wannabe a Beast BigNic's Avatar
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    looking solid and fairly lean

  3. #3
    Muscle Church High Priest
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    Got a good build. I would say your bf is in the low teens (11% to 14%) but I'm not all that good at guessing bf%. Are you planning to bulk or cut?
    Email: gpowbb@yahoo.com

    Three things to remember: (1) be disciplined, (2) train hard, and (3) eat right

  4. #4
    Wannabebig Member Okeanos's Avatar
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    hey man, good job. shoulders and back are looking pretty thick. i would say just add more mass in general, but maybe work on the arms a little. otherwise keep up what you're doing.

  5. #5
    Big Swinging Dick dxiw's Avatar
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    if that pic of your stomach is you flexing your abs then probably 16% if your relaxed probably 14%

    225lb @ 17% bodyfat, currently cutting
    Current lifts while cutting (all raw): bench 275x4, squat 365x8
    Estimated current maxes: 300 bench / 450 dead / 450 squat
    Competition / Gym PRs (from March 08)
    Bench: 325 raw / 385 loose shirt
    Deadlift: 450 raw ADFPF 04/26/08
    Squat: 405 raw

  6. #6
    Hungry BCC's Avatar
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    You're looking pretty solid all the way around.
    "As far as drugs were concerned, all my bodybuilding heroes were on everything but roller skates."


    In Memphis, it is illegal for a woman to drive by herself, unless a man is walking or running infront of the vehicle, waving a red flag in order to warn approaching pedestrians and motorists.

  7. #7
    Senior Member benny's Avatar
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    thanks for the compliments guys

    i have lost about 45 lbs since Christmas (I was a fatass), so I finally had the guts to put up the pictures. I have decided to bulk for a while and see how that goes, but it is hard to make myself eat so much.
    Last edited by benny; 06-15-2004 at 07:42 PM.
    if you're gonna be dumb, you gotta be tough

  8. #8
    Wannabebig Member
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    Solid!

  9. #9
    Administrator chris mason's Avatar
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    I agree, you have good size and look as though you have the ability to add muscle fairly easily (mesomorphic if you will).

  10. #10
    Senior Member benny's Avatar
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    x-force: thanks

    chris: i hope i have the ability to add muscle easily, i'm doing my first bulk starting this week. I just got my order of opticen, thermocin, and creatine today. should i take the thermocin as i try to bulk or just hold off until later?
    Last edited by benny; 06-24-2004 at 01:50 PM.
    if you're gonna be dumb, you gotta be tough

  11. #11
    I wannabebig!
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    we are a very similiar build and same weight and height. Lifts look almost the same like you said as well in my journal...
    Last edited by ryuage; 06-24-2004 at 05:35 PM.

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