The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 7 of 7
  1. #1
    GONNA GET BIG
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    raise bench max programs?

    i know someone has asked this before, but i cant find it with the search.

    what where some of those programs designed to help raise your bench max?

    if someone could just let me know how to find them that would work to

    thanks for anll replys

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  3. #2
    *unsheathes sword* Strider2's Avatar
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    Stats at 1st March - 7th June

    Weight: 171 - 163
    Bodyfat: 15.5% - 10%

    Status: Bulking

  4. #3
    Formerly Nick Hatfield SW's Avatar
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    "You can take control of my mind and my body, but there is one thing a Saiyan always keeps.... his PRIDE!"- Vegeta

    My Exploits

  5. #4
    GONNA GET BIG
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    any more?

  6. #5
    Banned KingJustin's Avatar
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    http://fortifiediron.net/bench.html

    I did Kyle's and I did MuscleMedia's. I actually liked them both, however I think that you can get close to as much of an improvement in bench doing Kyle's in just one month as you can in 2 months of muscle media's.

  7. #6
    love to lift BIG C's Avatar
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    I wouldn't use Critical Bench routine or if you do be very careful. I hurt my shoulder really bad on the BP Negatives sets. I had to lay off bench for a few months to recover. My Workout Partner hurt his elbow on that same routine also. The weights are heavy, heavy. Your body really has no chance to recover.
    If the bar aint bending your just pretending!!!!


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  8. #7
    GONNA GET BIG
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    Jun 2003
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    omaha, nebraska
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    thanks

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