Roanoke Va? I a little computer illiterate so I can't post the web page. But I know they have a competition around the fall of the year? Is it worth Look see if you have been?
I have not.
There is a meet coming up down there soon, I think. August, maybe?
Squats work better than supplements.
"You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
"You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
I has a blog.
I has a facebook.