Hey Guys,

The time has come for me to attempt a school bench press record, coming up this Monday. Do you guys have any tips both physically, and emotional tips before I do this bench (I have 4 days).

Our record is a bit different. We have to do it on a smith machine, and it only has to touch our chest (no pause, and no keeping butt on the bench). What can you guys recommend for me?

Thanks in advance!

P.S. I should note that I usually work out using free weights, so I will be making a transition from free weights to smith just for this bench, what can I do to make this as smoothly as possible?