Here is the story. I just turned 18, 5'9" and 155lbs. Around 11% body fat. A year ago, I was 145 and 18-19% body fat. I cut the fat out, and bulked to 155. Right now, I am on maintainence diet:

Meal 1
2 Servings Egg Beaters - 60 calories, 2g carbs, 12g protein
1 Serving Fat Free Cheese - 30 calories, 2g carbs, 5g protein
1 Onion Bagel - 210 calories, 38 carbs, 7g protein
1 Banana - 138 calories, 35g carbs, 2g protein
1 Cup Skim Milk - 90 calories, 13g carbs, 9g protein
Total = 438 calories, 105 carbs, 26g protein

Meal 2
1 Serving Protein Shake - 385 calories, 37g carbs, 34g protein
1 Banana - 138 calories, 35g carbs, 2g protein
Total = 523 calories, 72g carbs, 36g protein

Meal 3
1 Serving Wheat Sub Rolls - 220 calories, 43g carbs, 8g protein
1 Serving Lean Chicken Strips - 130 calories, 1 carb, 29g protein
1 Serving Fat Free Cheese - 30 calories, 2g carbs, 5g protein
Total = 380 calories, 46g carbs, 42g protein

Snack
1 Banana - 138 calories, 35g carbs, 2g protein

Meal 4
1 Serving Protein Shake - 385 calories, 37g carbs, 34g protein
2 Serving Whole Wheat Bread - 160 calories, 28g carbs, 6 protein
1 Serving Peanut Butter - 210 calories, 7g carbs, 8g protein
Total = 755 calories, 72g carbs, 48g protein

Snack
1 Banana - 138 calories, 35g carbs, 2g protein

Meal 5
2 Serving Whole Wheat Bread - 160 calories, 28g carbs, 6 protein
1 Serving Fat Free Cheese - 30 calories, 2g carbs, 5g protein
1 Banana - 138 calories, 35g carbs, 2g protein
1 Cup Skim Milk - 90 calories, 13g carbs, 9g protein
Total = 328 calories, 65g carbs, 22g protein

Meal 6
1 Serving Lean Chicken Strips - 130 calories, 1 carb, 29g protein
1 Serving Mixed Vegetables - 70 calories, 0 carbs, 3g protein
Total = 200 calories, 1 carb, 32g protein

Snack
1 Banana - 138 calories, 35g carbs, 2g protein
Totals for the day = 3038 calories, 466 carbs, 212g protein

Does the diet seem ok? Not too many carbs?

I want to bulk from June 28 to August 16th. Is it true that 3500 calories = 1lb? I want to get to about 165, 8% body fat by winter. Is this possible?


Thanks