Hey everybody, I just starting lifting and was wondering what's a good routine to start with? I want to get huge as fast as possible. I realize it will take a lot of work and not happen over night. If you guys could suggest a routine and any tips for a newbie that would be great.
Do a search on MAX OT or try some of the wannabebig workouts on the main page.
All good stuff.
"When you are not practicing, remember, someone somewhere is practicing, and when you meet him he will win." - Ed Macauley
I work out because I have two daughters.....and one day they'll be teenagers.
The beginning workout in Keys to Progress.
Squats work better than supplements.
"You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
"You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
I has a blog.
I has a facebook.
eat big, lift big (3-4 reps 4-5 sets 70-85% of max) for about 3 months. then check back with us later.
"You can take control of my mind and my body, but there is one thing a Saiyan always keeps.... his PRIDE!"- Vegeta