Steak and Eggs
I have noticed that my weak point in bench press is at the bottom. I often struggle with the bar close to me but not so much at the top. What can I do to improve this?
I understand partial reps will help, how can I incorporate this in my training (beginning or ending sets, how often? etc) and is there anything else I can do?
"The highest reward for man's toil is not what he gets for it, but what he becomes by it." -John Ruskin 1819-1900
"He who fights monsters should see to it that in the process, he does not
become a monster. And when you look into the abyss, the abyss also looks into
you." - Nietzche