I haven't done it since april. and that was once, and before that, last november.
Anyway, I'm posting this, cause lately I get dizzy when I start to get fatigued. I almost passed out doing db curls today. I'm wondering if it's cause I haven't done any cardio in...a...long.......time
Sometimes I go deaf in my left ear, but that's only every now and then.
breathing not enough water diet? any of these possabilities
...watch me reap of what I sow....
and BOOM goes the dynomite!
i do cardio 4 times a week for 30 minutes each session
upper chest freak
Must be a tennis player huh Heath?
I currently perform my cardio 6 x's a week at 20 mins.
Maki Fit Blog
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"Soli Deo Gloria"
"Test all things; hold fast what is good.": 1 Thessalonians 5:21
"I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
"Judo is not about strength. Yet in the learning curve, all Judokas get strong. Only with time do you learn where to apply that strength."
The Art of Judo
Yep Once it ends..hopefully we get to districts, so at least we'll continue until Spring. League is now, if we get past league, districts isn't until Spring. Even though it ends, I will still try to either do 30-60 minutes of sprints, 2 times a week or run 3.5 miles 2-3 times a week, while I lean bulk. Just to keep myself in shape and fast.
3 times a week for 30 mins.
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hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society
'Over thinking, over analyzing separates the body from the mind'
never, but then again I'm a fat bastard
5x a week@25-35 minutes.
A little learning is a dangerous thing...
Live Dangerously! Learn a Little!
Dude, did Doogie Howser just steal my fucking car?
been going 3 times a week at 20 minutes
I'm gonna up it to 5x week here pretty soon, depending on bf loss
May you be in heaven an hour before the devil knows you're dead.
Around 1-2 times a month, when i feel restless.
I run about 3 times a week for anywhere from 20 to 50 min, depending...
And I play hockey 1-3 times a week.
I could give all to Time except - except
What I myself have held. But why declare
The things forbidden that while the Customs slept
I have crossed to Safety with? For I am There,
And what I would not part with I have kept.