The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 4 of 4
  1. #1
    Senior Member
    Join Date
    Feb 2003
    Location
    Malaysia
    Posts
    160

    2 chest days a week ?

    Can anyone advice which day should I do that ?

    current workout schedule

    day1 chest/abs
    day2 legs
    day3 arms/abs
    day4 rest
    day5 back/abs
    day6 rest
    day7 rest

    Do I have to add another chest day? or add some chest exercises into my back day or something like that ?

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  3. #2
    Polish Beast ulfar's Avatar
    Join Date
    Feb 2004
    Posts
    31
    2 chest days is good.
    Bench - 315 x 1
    Squat - 325 x 5
    Power Clean - 225 x 4 (from the floor)



    "People sleep peaceably in their beds at night only because rough men stand ready to do violence on their behalf." GEORGE ORWELL

  4. #3
    love to lift BIG C's Avatar
    Join Date
    May 2004
    Location
    VA
    Posts
    893
    I'm not sure if you are going for strength or size, but you could have a 'Heavy" Bench Day(sets of 4) and a 'Light' Bench day(sets of 8) during the week.

    I wouldn't do two 'Heavy' Bench days, since you do need to recover from those.
    If the bar aint bending your just pretending!!!!


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  5. #4
    Senior Member
    Join Date
    May 2004
    Posts
    380
    I would just add one ot two sets on back day. Not a full wo. If you want to focus on chest I would do them first.

    Could always drop arms and do another bigger chest wo. You can add more chest wo, but might have to cut back on something else to give your body more recovery. Which is fine if you want to beef up something for a couple months.

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