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Thread: Only carbs for pre workout?

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  1. #1
    Wannabebig Member
    Join Date
    Sep 2003
    Toronto, Canada

    Only carbs for pre workout?

    Before my workout, i have a carb only meal consisting of 3 slices of bread with some veggie spread. And 2tbsp + 25g protein as a post workout shake. Is this ok or should i be including protein in my preworkout meal as well?
    More info : at present i am doing about 230g pro (about 1.4g/lb). 82gFat and 382g carbs. spread over 6 meals.
    Stats - Height:6' , weight: 167, Phase:bulk.
    Last edited by BulkMeUp; 06-21-2004 at 04:29 PM.


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