The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Sep 2003
    Toronto, Canada

    Only carbs for pre workout?

    Before my workout, i have a carb only meal consisting of 3 slices of bread with some veggie spread. And 2tbsp + 25g protein as a post workout shake. Is this ok or should i be including protein in my preworkout meal as well?
    More info : at present i am doing about 230g pro (about 1.4g/lb). 82gFat and 382g carbs. spread over 6 meals.
    Stats - Height:6' , weight: 167, Phase:bulk.
    Last edited by BulkMeUp; 06-21-2004 at 03:29 PM.

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