A friend of a friend told me that i should leave my cardio for after my lifting because cardio releases growth hormones. Is this true?
...or on lifting days, but separated from your actual workout by at least 4 hours.Originally Posted by Scott S
If you must do them in the same session, do cardio last.
Weight: Not Big Enough
“Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee
Hmmm, I do cardio first to get it out of the way. Only 30 mins and then lift right after. Guess I should change that eh?
Do some research on here about your muscles going catabolic and things like that. I really don't wanna type that much today, so maybe somebody else can explain what that means besides me. Today is my off day for the gym and I'm being a lazy ass.
Too cool for school.
IMO, yes.Originally Posted by IdaMAN
I wouldn't wanna waste energy on cardio for fear I won't be able to put enough into my lifting. I want as much energy as possible so I left as much as I can.
Mind you, I freely admit. I hate cardio!
Me /pwn1ng by Xian Rookie's journal Rookie's Picture Thread
Damn right you will be! We don't mess around down here. Liquor and Steel, that's what we're all about -Casey
ROFL, oh man - I usually wait until I'm on the freeway to do that. What an idiot! -teufy doing what he does best.
You aren't strong enough or pretty enough to train in the evenings with us...better stick to noon workouts with the rest of the geriatrics. - pup
Yeah. I'm a dork. - Teufy
Better yet, "why should anyone's interpretation of divinity govern modern society?" - Twilo