3 day routine
I found this routine at www.davedraper.com im thinking about trying it . what do you guys think of this routine ?
FULL BODY STRENGTH WORKOUTS
MID SECTION & AEROBIC WORK
10 minutes of intense cardio
Crunches, Leg Raises, Rope Tuck, Hyperextensions
Always do warm-up sets first x15 reps
Bentover Rows (4x8)
Bench Press (5x5)
Cleans & Presses (4x6)
Extended torso work: weighted hyperextensions, Roman Chair abdominals, hanging leg raises, rope tucks
Barbell Curls (4x6)
Grip & Forearm Work Bar Hangs (3xMax)
Wrist Curls (3x15-20)
Reverse Wrist Curls (3xMax)
give it a go, see how you do.
The key is to work so hard you scare people.
Squats work better than supplements.
"You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
"You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
I has a blog.
I has a facebook.