The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: 3 day routine

  1. #1
    Wannabebig Member
    Join Date
    Dec 2003
    Posts
    11

    3 day routine

    3 day routine
    I found this routine at www.davedraper.com im thinking about trying it . what do you guys think of this routine ?



    FULL BODY STRENGTH WORKOUTS
    DAILY
    MID SECTION & AEROBIC WORK
    10 minutes of intense cardio
    Crunches, Leg Raises, Rope Tuck, Hyperextensions
    Always do warm-up sets first x15 reps
    MONDAY
    Squats (5x6)
    Chins (4xMax)
    Bentover Rows (4x8)

    WEDNESDAY
    Bench Press (5x5)
    Cleans & Presses (4x6)
    Extended torso work: weighted hyperextensions, Roman Chair abdominals, hanging leg raises, rope tucks
    FRIDAY
    Deadlifts (5x5)
    Barbell Curls (4x6)
    Dips (4xMax)
    Grip & Forearm Work Bar Hangs (3xMax)
    Wrist Curls (3x15-20)
    supersetted with
    Reverse Wrist Curls (3xMax)

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  3. #2
    As I Am Paul Stagg's Avatar
    Join Date
    Dec 2000
    Location
    Baltimore, MD, USA
    Posts
    8,669
    give it a go, see how you do.

    The key is to work so hard you scare people.
    Squats work better than supplements.
    "You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
    "You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
    I has a blog.
    I has a facebook.

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