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Thread: Curls and ez bar curls

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  1. #1
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    Jun 2004
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    Curls and ez bar curls

    hey you guys answered my question that ez barbell curl hurts my forarm. it was the lead to me pulling my forarm. i have noticed bicep loss. but i am doing a lot or inc. dumbell curls and standing curls. and suggestion to good biecp routined that wont hurt my tendon?

  2. #2
    Go Heels! MixmasterNash's Avatar
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    Feb 2003
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    Dumbells.

    There is no possible reason that only using dumbells versus using barbells would lead to muscle loss.

    And in you want bicep strength, do chinups.

  3. #3
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    will the straight bench press bar hurt my tendons like the ez curl bar?

  4. #4
    Banned KingJustin's Avatar
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    The straight bar really hurts your wrists..

  5. #5
    love to lift BIG C's Avatar
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    May 2004
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    VA
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    Why don't you try easy curl on the preacher bench? It may help with the pain.
    If the bar aint bending your just pretending!!!!


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