The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Current Routine

  1. #1
    Wannabebig Member
    Join Date
    May 2004

    Current Routine

    Monday: Chest/Back
    Wednesday: Legs/Abs
    Friday: Shoulder/Tri/Bi

    On everyone of these days I do about 60-90mins of basketball as well. I've been doing this for about 1 month. When Should I consider changing it up? I was thinking of going to a more push/pull orented split with legs/abs in the off day.

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  3. #2
    mmm... discipline
    Join Date
    May 2004
    It's a good routine, keep it for a few months at least, until you stop seeing gains. Doing basketball at the same time is perfectly fine, as long as you are getting sufficient calories to both grow muscle and play basketball.


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