This is video of my 420+ purple bands doubled with the SSB squat from this weekend. I did it in briefs+canvas(straps down) and knee wraps. I had never done this before, but my heaviest ever squat with the SSB was 420 with straight weight in briefs. I had no idea what to expect, but it went well. This was well over 600 lbs with the band tension.
Best Meet Lifts(Raw w/wraps):
@165- 435 SQ 270 BE 560 DL.....1255 total
@181- 515 SQ 295 BE 570 DL.....1375 total
Best Meet Lifts(Multi-ply):
@148- 575 SQ 315 BE 515 DL.....1400 total
@165- 680 SQ 380 BE 540 DL.....1555 total
@181- 700 SQ 375 BE 535 DL.....1605 total
Best Gym Lifts(Raw w/wraps)
515 SQ 302.5 BE 585 DL
pretty f-ing shi tty camera angle.. but its still pretty nice
6'0 - 176lb
Originally Posted by bodyOriginally Posted by kevinstarke
If the bar aint bending your just pretending!!!!
How much is that at the top of the squat?
"A + B + C = Success if, A = Hard Work, B = Hard Play, C = Keeping your mouth shut" -Albert
I've always gone to the gym with the conviction that I'll be the hardest working mother****er in the joint. Make that your credo, and hope we don't lift at the same place.
-- Adam Fahy
"Fran is a double-hard bastard"- Clint Brewer 31/12/02
Great job Chris!
Facebook - BW166 SQ585 BP405 DL660 CL310
good job Chris. it willl be nice to see how this work translates to future meets. I'm sure your psyched.