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Thread: would you guys say this is too low volume?

  1. #1
    Senior Member Darcy Tucker's Avatar
    Join Date
    Jan 2001

    would you guys say this is too low volume?

    I started working in a factory for the summer and from monday to friday i work long, hard, strenuous shifts. Is this too low of volume to use?


    chest press machine 1 set
    dips 1 set

    (warm up sets as well)


    squats 1 set
    chinups 2 sets
    row 1 set
    pullover 1 set

  2. #2
    Banned KingJustin's Avatar
    Join Date
    Sep 2002
    Atlanta, GA
    I don't think this question is going to be any good here. You'll have the die hard HIT guys say it's perfect and the die hard anti-HIT guys just think it's ******ed.

    Edit: wtf. They *** re-tard
    Last edited by KingJustin; 06-26-2004 at 09:49 PM.

  3. #3
    As I Am Paul Stagg's Avatar
    Join Date
    Dec 2000
    Baltimore, MD, USA
    That's pretty low volume.

    It might work for you, though, if your recovery ability is really challenged. Just make sure you work HARD, and add weight every week.
    Squats work better than supplements.
    "You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
    "You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
    I has a blog.
    I has a facebook.

  4. #4
    WBB's Juggernaut/Liason BigCorey75's Avatar
    Join Date
    Aug 2003
    The only place where you can mix Alcohol and Live Ammunition and its called a "Family Outing", Texas
    im anti HIT, way to low
    Why live if one can not Deadlift?- John Paul Sigmasson

    Accept that which is useful and reject what is not- Bruce Lee

    Reason and Logic trump religion- Me

    Restriction of education, Censorship of knowledge, and Proliferation of religion helps keep the masses tamed- Me

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  5. #5
    Bespoke Super Mod
    Join Date
    Jan 2001
    Hertfordshire and London, England
    As long as you see progression stick with it
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