I started working in a factory for the summer and from monday to friday i work long, hard, strenuous shifts. Is this too low of volume to use?
chest press machine 1 set
dips 1 set
(warm up sets as well)
squats 1 set
chinups 2 sets
row 1 set
pullover 1 set
I don't think this question is going to be any good here. You'll have the die hard HIT guys say it's perfect and the die hard anti-HIT guys just think it's ******ed.
Edit: wtf. They *** re-tard
Last edited by KingJustin; 06-26-2004 at 09:49 PM.
That's pretty low volume.
It might work for you, though, if your recovery ability is really challenged. Just make sure you work HARD, and add weight every week.
Squats work better than supplements.
"You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
"You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
I has a blog.
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im anti HIT, way to low
Why live if one can not Deadlift?- John Paul Sigmasson
Accept that which is useful and reject what is not- Bruce Lee
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Restriction of education, Censorship of knowledge, and Proliferation of religion helps keep the masses tamed- Me
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As long as you see progression stick with it
"A + B + C = Success if, A = Hard Work, B = Hard Play, C = Keeping your mouth shut" -Albert
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