what is the difference in muscles worked between pull-ups (overhand) and chins(under)???
Underhand uses Bi's more and overhand uses back more. I think.
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That's about right. Pullups are more function if you think you will find yourself having to climb anything in the real world.Originally Posted by Y2A
chinups tend to use more biceps/forearm
somewhat what I eat...
Chin ups allow you to hit the arms harder b/c the grip puts them in a stronger position.