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Thread: Smith Machine Squats vs. Hack Squats

  1. #1
    Senior Member
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    Smith Machine Squats vs. Hack Squats

    If you were going to do one or the other on leg day as
    your big compound exercise, which would you do, and
    why?

    My goals are increased weight, size and strength.

    I'm 51, 5'10", 154 lbs.

  2. #2
    Professional hobbit Focused70's Avatar
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    Dec 2003
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    Hobbiton, The Shire
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    I'd do both, but that's just me.

    But in reality, free squats are the way to go.

    Stash
    Last edited by Focused70; 07-01-2004 at 01:06 PM.
    me: so this is the "pump" you speak of
    me: I could never figure out what people were talking about
    Relentless: like an all over body hardon, yeah


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