The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Jun 2004

    max OT + 2 days of sports per week = overtraining?

    Would a person lifting 5 days a week under the Max OT program, with the two rest days moved 3/4 days apart and used as sports days be overtraining? Something like 2-3 hours of basketball that makes you sweat nonstop for the entire duration. I also find it hard to both eat AND sleep big... it's usually eat big sleep 7 hours or sleep 8 and eat small.

    I'm not seeing as much gains as I want so I think overtraining might be an issue. (I also have mediocre genetics if at all.) IF overtraining is likely, is there any to modified the max-ot program, such as by making each "week" last 8 or 9 days instead? (Cutting out the sports days is not a possibility)

    Does it matter if rests days are back to back instead of slotted into the middle and end of the week?

    Last edited by MellowFellow; 06-29-2004 at 01:14 AM.

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