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Thread: Incline Flyes Can Replace Incline Bench?

  1. #1
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    Incline Flyes Can Replace Incline Bench?

    I though i read that you do either one but not both. Sort of like dips and decline bench. i also read is more explosive than incline bench.

    thanks bro's

  2. #2
    As I Am Paul Stagg's Avatar
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    The two are not interchangable.
    Squats work better than supplements.
    "You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
    "You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
    I has a blog.
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  3. #3
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    Quote Originally Posted by Paul Stagg
    The two are not interchangable.
    so you can do both. Is it good to incorporate flies?
    i usually do flat bench, incline and finish with dips(bodyweight)

  4. #4
    As I Am Paul Stagg's Avatar
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    Depends.

    I think flat, dips, and flyes would be a well rounded chest program.
    Squats work better than supplements.
    "You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
    "You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
    I has a blog.
    I has a facebook.

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