Here's the sequel to my quest to the perfect body. The goal of this thread will be to follow my progress to a huge and lean body... I will try to gain mass while not going much over 10%bf. I'm gonna start my diet at 3000cal consisting of eggwhites, beef, rice and oatmeal + other food (such as fruits, cereal, etc). My current weight is 169lbs and my bodyfat is about 9-10%. Today I went training, my benchpress has gone down like crazy .. I'm not even gonna mention so much it is embarassing , the result from not training for 3 weeks I guess .