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Thread: missed meals, protein = weak

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  1. #1
    Wannabebig Member
    Join Date
    May 2004
    Posts
    15

    missed meals, protein = weak

    Due to a busy work schedule this week and some travel, I missed some meals and did not have my usual between meal protein sources. When I got back in the gym today, I was much weaker and had no energy. I guess this is normal since my body is used to small feedings every 2-3 hours. Comments?

  2. #2
    Banned
    Join Date
    May 2002
    Location
    White Rock, B.C.
    Posts
    3,664
    Food in general, not just protein, is fuel for your workouts. You miss meals and it's not a surprise that you're not as strong.

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