The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    May 2004
    Posts
    15

    missed meals, protein = weak

    Due to a busy work schedule this week and some travel, I missed some meals and did not have my usual between meal protein sources. When I got back in the gym today, I was much weaker and had no energy. I guess this is normal since my body is used to small feedings every 2-3 hours. Comments?

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  3. #2
    Banned
    Join Date
    May 2002
    Location
    White Rock, B.C.
    Posts
    3,664
    Food in general, not just protein, is fuel for your workouts. You miss meals and it's not a surprise that you're not as strong.

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