I'm new to this site, seems like a great resource. But I've noticed that most posts are from younger guys. I'm wondering if there are any "old" dudes here who could offer up some advice.
I've been working out for about a year now and think that I have a decent base of strength established but I'd like to take it up a notch and really start working on packing on some meat. I'm 35 and have read that it gets more and more difficult to gain mass (muscle mass that is) with age so any insight or suggestions would be greatly appreciated.
(And sorry if this is posted in the wrong forum.)