The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 14 of 14
  1. #1
    Banned Reinier's Avatar
    Join Date
    Sep 2001
    Location
    south west Holland Europe
    Posts
    8,842

    decline bench angle

    when decline benching whats nice angle for the bench to be at?

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Some Dude
    Join Date
    Oct 2001
    Location
    sacramento
    Posts
    65
    As much as I'd like to comment, last time I posted a bench reply I got bombarded with criticism That page is up to about 12 pages now I think, so be careful when starting a bench topic.
    "Intensity for Density!"

  4. #3
    Banned Reinier's Avatar
    Join Date
    Sep 2001
    Location
    south west Holland Europe
    Posts
    8,842
    dude that post was on another subject, the (psst!) necessity of inclines.
    im not talking about that.

  5. #4
    Banned Reinier's Avatar
    Join Date
    Sep 2001
    Location
    south west Holland Europe
    Posts
    8,842
    and btw you were definitely wrong in that thread ad totally lost the debate, not what im planning

  6. #5
    Party of "No." Tryska's Avatar
    Join Date
    Jun 2001
    Posts
    23,191
    well reinier. I'd say angling downward would be a good place to start.

    okay....don't pay me any mind...i figured i'd just bump it, so the bench geeks can reply.
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  7. #6
    Push powerlifting heathj's Avatar
    Join Date
    Mar 2001
    Location
    WA, USA
    Posts
    5,234
    220 degrees probably...around there.

  8. #7
    Geordie The_Chicken_Daddy's Avatar
    Join Date
    Jan 2001
    Location
    Grace
    Posts
    6,187
    wtf!
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]

  9. #8
    Senior Member Hot Shot's Avatar
    Join Date
    Jul 2001
    Location
    quebec city,canada
    Posts
    1,008
    the one that you feel comfortable for you
    upper chest freak

  10. #9
    Banned Reinier's Avatar
    Join Date
    Sep 2001
    Location
    south west Holland Europe
    Posts
    8,842
    woohoo i increased 9 lbs on all 3 my chest exercises this week...


  11. #10
    Banned Reinier's Avatar
    Join Date
    Sep 2001
    Location
    south west Holland Europe
    Posts
    8,842
    Should the bench be as steep as in iclines?
    wont you slip off in that case?

  12. #11
    Rockin' the midlife crisis xraygirl's Avatar
    Join Date
    Jan 2001
    Location
    Meadville PA
    Posts
    1,366
    Nope, because your feet would be behind pads.

  13. #12
    Banned Reinier's Avatar
    Join Date
    Sep 2001
    Location
    south west Holland Europe
    Posts
    8,842
    not in my gym......

  14. #13
    Rockin' the midlife crisis xraygirl's Avatar
    Join Date
    Jan 2001
    Location
    Meadville PA
    Posts
    1,366
    uh oh...do you have a training partner? If not, you can move the decline bench close enough to something fairly immobile and hook your feet around that.

  15. #14
    Senior Member flake's Avatar
    Join Date
    May 2001
    Posts
    800
    or...

    you could just not do declines.
    half the time I have no idea what you're talking about. the other half, I'm not listening.

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •