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Thread: Number of Set for WBB Routine #1

  1. #1
    Wannabebig Member
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    Jul 2004
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    Baltimore, MD
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    Number of Set for WBB Routine #1

    Hey, I'm an intermediate lifter who has taken a couple weeks off and am looking for a new routine. WBB #1 looks good, but is two sets of each exercise really enough? Or is 2 sets only listed because most won't have time for 3 or 4?

  2. #2
    Banned Jezmason's Avatar
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    Mar 2004
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    Doncaster in Britain
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    I'd personnaly go for 3 sets per excersise....but thats just me, then again, i've never used WBB routines.

  3. #3
    zen idiot Scott S's Avatar
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    Apr 2003
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    Marion, IA
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    Two sets should be enough, considering that you are doing several exercises for each bodypart.

    That's not to say you can't do more, but you'll grow off WBB#1 volume easily.

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