The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Jul 2004
    Location
    Baltimore, MD
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    35

    Number of Set for WBB Routine #1

    Hey, I'm an intermediate lifter who has taken a couple weeks off and am looking for a new routine. WBB #1 looks good, but is two sets of each exercise really enough? Or is 2 sets only listed because most won't have time for 3 or 4?

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  3. #2
    Banned Jezmason's Avatar
    Join Date
    Mar 2004
    Location
    Doncaster in Britain
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    702
    I'd personnaly go for 3 sets per excersise....but thats just me, then again, i've never used WBB routines.

  4. #3
    zen idiot Scott S's Avatar
    Join Date
    Apr 2003
    Location
    Marion, IA
    Posts
    3,205
    Two sets should be enough, considering that you are doing several exercises for each bodypart.

    That's not to say you can't do more, but you'll grow off WBB#1 volume easily.

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