Hey, has anyone tried or experimented with H.I.T or High Intensity Training the one that consists of working out twice a week and focusing mainly on compound movements. The program I used consited of:
Monday: Bench Press 2*8
Squat 1*20
Barbell Rows 2*8


Thursday: Shoulder Press 2*8
Deadlift 1*15
Chin ups 2*8

What I noticed was that I made great strength gains during the four week period that I used this type of training however I didnt noticed significant gains in size or weight. Does anyone have any comments on why this occured. I even tried increasing my caloric intake the last two weeks of the four week period and yet didnt noticed any weight gain.