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Thread: 910 pause squat on chains

  1. #1
    Wannabebig Member
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    910 pause squat on chains

    This squat was still above parallel for use of overloading your squat and learing to handle heavier weight. but as you can see still had more in the gas tank on this lift.The pause squats will back you strong. phil .thanks lene and shawna.http://www.lentv.net/910_pause_chains.htm

  2. #2
    Moderator Adam's Avatar
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    links not working for me.
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

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    Powerlifting Westside Style

  3. #3
    zen idiot Scott S's Avatar
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    File isn't in the right directory.

    EDIT: Actually, none of the links I've tried on that page have worked. Are the movie files in the home directory?
    Last edited by Scott S; 07-05-2004 at 04:25 PM.

  4. #4
    Formerly Nick Hatfield SW's Avatar
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    Dammit I wanted to see it too. It just half loaded and quit.
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  5. #5
    zen idiot Scott S's Avatar
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    Try this: http://www.lentv.net/MOV00747.MPG

    I think it's the start="fileopen" code that isn't working.
    Last edited by Scott S; 07-05-2004 at 04:32 PM.

  6. #6
    zen idiot Scott S's Avatar
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    That and the video doesn't play more than a few frames on my computer.

  7. #7
    Administrator chris mason's Avatar
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    Worked for me, great job Phil!!!


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  8. #8
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  9. #9
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    try again


  10. #10
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    if you have dial up forget it


  11. #11
    Senior Member Anthony's Avatar
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    Awesome work Phil!!
    Facebook - BW166 SQ585 BP405 DL660 CL310

  12. #12
    love to lift BIG C's Avatar
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    Great Job!!
    If the bar aint bending your just pretending!!!!


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  13. #13
    Senior Member bill's Avatar
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    Worked for me, can someone clarify was that 910 + chains added to the wt.?

  14. #14
    Senior Member
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    Phil is a freaking animal. Great job. I love to watch your vids man.
    Squat - 505
    Bench - 325
    Deadlift - 550
    Total - 1380@175

  15. #15
    Gaglione Strength Chris Rodgers's Avatar
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    Sick stuff man. Tear it up on Saturday!!
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  16. #16
    Wannabebig Member
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    Quote Originally Posted by bill
    Worked for me, can someone clarify was that 910 + chains added to the wt.?
    The chains are used to gage depth. They do not have anyting to do with the weight. We also use other heights low and high to determine depth during different workout cycles. That 910 was a full 910lbs!!!

  17. #17
    Senior Member bill's Avatar
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    Thanks Lil Mendy this West Side stuff is new to me. So was that the right depth its hard to tell on the video. Good Motivational stuff maybe I can do 400 one day lol

  18. #18
    Administrator chris mason's Avatar
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    Bill, the chains are used to vary the depth of your squat. The chains allow the powerlifter to work specific parts of the ROM with varying loads. Stopping a few inches short on depth and using a heavier load allows you to get the feel for the weight on your back and to overload the involved muslces. It is essentially the "partials" concept (in this case the ROM was just short of full depth).


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  19. #19
    Senior Member bill's Avatar
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    Thanks Chris for breaking that down. I think if I took chains to where I go the would call the police. lol

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