This squat was still above parallel for use of overloading your squat and learing to handle heavier weight. but as you can see still had more in the gas tank on this lift.The pause squats will back you strong. phil .thanks lene and shawna.http://www.lentv.net/910_pause_chains.htm
links not working for me.
Best Meet @ Lifts@181:...............Best gym lifts
Squat...- 403..........................Squat....- 395 w/belt
Bench...- 303..........................Bench....- 300....Paused in meet - 281
Deadlift.- 503.....Unofficial 513...Deadlift..- 490
Total....- 1,203...IPF Class II......All done raw, Touch'n go bench
"Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy
"A man can fail many times, but he isn't a failure until he gives up"
"However beautiful the strategy you should occasionally look at the results" John Berardi
Powerlifting Westside Style
File isn't in the right directory.
EDIT: Actually, none of the links I've tried on that page have worked. Are the movie files in the home directory?
Last edited by Scott S; 07-05-2004 at 04:25 PM.
Dammit I wanted to see it too. It just half loaded and quit.
"You can take control of my mind and my body, but there is one thing a Saiyan always keeps.... his PRIDE!"- Vegeta
Try this: http://www.lentv.net/MOV00747.MPG
I think it's the start="fileopen" code that isn't working.
Last edited by Scott S; 07-05-2004 at 04:32 PM.
That and the video doesn't play more than a few frames on my computer.
Worked for me, great job Phil!!!
Awesome work Phil!!
Facebook - BW166 SQ585 BP405 DL660 CL310
If the bar aint bending your just pretending!!!!
Worked for me, can someone clarify was that 910 + chains added to the wt.?
Phil is a freaking animal. Great job. I love to watch your vids man.
Squat - 505
Bench - 325
Deadlift - 550
Total - 1380@175
Sick stuff man. Tear it up on Saturday!!
Best Meet Lifts(Raw w/wraps):
@165- 435 SQ 270 BE 560 DL.....1255 total
@181- 535 SQ 300 BE 570 DL.....1400 total
Best Meet Lifts(Multi-ply):
@148- 575 SQ 315 BE 515 DL.....1400 total
@165- 680 SQ 380 BE 540 DL.....1555 total
@181- 700 SQ 375 BE 535 DL.....1605 total
Best Gym Lifts(Raw w/wraps)
545 SQ 305 BE 585 DL
The chains are used to gage depth. They do not have anyting to do with the weight. We also use other heights low and high to determine depth during different workout cycles. That 910 was a full 910lbs!!!Originally Posted by bill
Thanks Lil Mendy this West Side stuff is new to me. So was that the right depth its hard to tell on the video. Good Motivational stuff maybe I can do 400 one day lol
Bill, the chains are used to vary the depth of your squat. The chains allow the powerlifter to work specific parts of the ROM with varying loads. Stopping a few inches short on depth and using a heavier load allows you to get the feel for the weight on your back and to overload the involved muslces. It is essentially the "partials" concept (in this case the ROM was just short of full depth).
Thanks Chris for breaking that down. I think if I took chains to where I go the would call the police. lol